Our Services
We Deliver Hot Meals and Emergency Food Boxes That Restore Dignity
Every plate is more than food—it’s hope, peace of mind, and health.
At Food 4 Maryland, we serve chef-prepared, restaurant-grade Hot Meals and thoughtfully curated Food Boxes to individuals and families experiencing food insecurity. Each offering is rooted in compassion, nutritional integrity, and respect for the person receiving it.
Hot Meals
Daily Nourishment with Purpose
Our hot meals are available in microwavable/oven trays or family-style pans—always fresh, always balanced and never frozen.
Our chefs have developed hundreds of flavorful recipes with real satisfaction in mind—because everyone deserves a full plate and a full life.
These meals are carefully curated to meet the diverse needs of individuals and families who are often left out of traditional food programs, including:
- People facing unexpected hardship—like working parents, students, and frontline workers.
- Individuals recently cut off from government-funded food assistance
- Those stuck on long waiting lists for public meal programs
Behind every menu is a team of 12 experienced dietitians and nutritionists able to speak different languages, ready to consult with you to develop a tailored solution for your program, organization, or agency.
These meals are carefully crafted meals that remind people they matter.
Contact us today to explore how we can build a personalized, high-quality meal program for your community.
Emergency Food Boxes
Designed for Dignity, Packed with Care
Our Food Boxes are not generic bundles—they’re carefully assembled meal systems that allow individuals and families to enjoy complementary meal pairings over 7 to 10 days.
Each box is:
- Filled with high-quality groceries and pantry staples
- Designed to maximize flavor, variety, and shelf life
- Offered in tiers for individuals, families, or large groups
- Promoting a sit down at the dinner table family meal
- Packaged to convey respect—not charity
Whether you’re supporting an unhoused individual, a family in crisis, or an agency prepping for emergency response, our Food Boxes exceed expectations—and deliver hope with substance.
Reach out now to learn more about our emergency food solutions for community partners and government programs.
Southern Maryland Dietitian – Serving Washington, DC and Maryland
About Lisa Hugh, MS, RD, LDN
Lisa Hugh is a Registered Dietitian and licensed nutrition professional in Washington, DC. She is the Founder and CEO of Southern Maryland Dietitian, a growing practice with a dedicated team of clinical dietitians. Lisa and her team are committed to improving health, supporting wellness, and expanding access to quality nutrition care for individuals, organizations, and communities.
Our Services
Southern Maryland Dietitian provides:
Menu Development & Approvals – Creating and reviewing menus that meet nutritional standards, regulatory requirements, and client needs.
Nutrition Consulting – Expert guidance for organizations, programs, and businesses seeking to improve nutrition quality and outcomes.
Nutrition Counseling – Personalized care for individuals, addressing medical nutrition needs, wellness goals, and lifestyle changes.
With a patient-first approach and a focus on practical, sustainable solutions, Southern Maryland Dietitian works with healthcare providers, community organizations, and individuals to help people live healthier lives.
